The "Mindfulness" activity for Wednesday April 29th!
Try this introduction to meditation with Andy from Headspace
The "Mindfulness" activity for Wednesday April 29th!
The "Mindfulness" activity for Monday April 27th!
Plant some "kindness seeds" at home!
Follow along with this short mindfulness session.
(it may take a minute to load.... be patient)
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The "Mindfulness" activity for Thursday April 23rd!
Take some time to be intentional about your day. Go outside and greet the Sun with a Sun Salutation Flow! Watch the video and get started.
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The "Mindfulness" activity for Earth Day,
Wednesday April 22nd!
Express Your Gratitude to the Earth: This may feel awkward, because you’re probably not used to communicating with inanimate objects such as the food you eat or a beautiful flower or tree. That’s completely normal. Expressing our gratitude not only makes us feel joyful but also has the potential to help us develop respect and care toward animals or other living beings in nature. On Earth Day, you might encourage your children to take a brief pause and say “thank you” to the fruit or veggie they are going to eat, “thank you” to a tree, or even bow to show respect and appreciation for simply existing. How about hugging that tree? Some might think it’s too earthy-crunchy, but it feels so good!”
excerpt from: https://www.lollifeoutloud.com/stories/five-ways-to-celebrate-earth-day-with-your-children
Check out this video for some earth gratitude inspiration!
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The "Mindfulness" activity for Tuesday April 21st!
Watch the Sunset and reflect on your day. Think of something positive that happened today, something negative that happened today, and something you're looking forward to in the future.
If it's cloudy or you can't watch the sunset, reflect on this video!
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The "Mindfulness" activity for Monday April 20th!
Listen to this short mindfulness session to learn how to watch your feelings pass like the weather.
Want to learn more about how your feelings and emotions pass like the weather?
Read this article from Psychology today!
Read this article from Psychology today!
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The "Mindfulness" activity for Thursday April 16th!
Doing something kind for someone else is not only good for them, but it's great for you too! Watch the video below and then find something kind to do for someone today!
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The "Mindfulness" activity for Wednesday April 15th!
Learn how to start a Bullet Journal to keep track and record your life!
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The "Mindfulness" activity for Tuesday April 14th!
Listen to the meditation below to bring focus to your listening. Can you hear when the sound changes?
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The "Mindfulness" activity for Monday April 13th!
Focus on taking in a deep, slow breath, and exhaling steadily to fill the bubble. Encourage them to pay close attention to the bubbles as they form, detach, and pop or float away.
Click the link below for instructions on how to make your own Bubbles at home:
https://www.diynetwork.com/how-to/make-and-decorate/crafts/the-two-best-homemade-soap-bubble-recipes
Make your own Bubble Wands!
What you need:
Plastic cup:
Punch a hole in the bottom to blow through.
Dip the large open end into the solution and blow.
Plastic soft drink bottles:
Cut the bottom off the bottle and dip.
Use the lid end of the bottle to blow you bubbles.
Pipe cleaners:
You can create just about any shape you like form a pipe cleaner, just make sure you keep a small section as a handle. Try with circles, stars or even triangles.
Plastic funnel:
This already has a natural shape for a bubble wand. Using the large end to dip and the small end to blow, this is a sure winner!
Drinking straws:
These should be small, but fast flowing bubbles. Why not bunch some together and see how many you can get. Dip and try!
What you need:
- plastic cups
- plastic soft drink bottles
- pipe cleaners
- plastic funnel
- drinking straws
- scissors
Plastic cup:
Punch a hole in the bottom to blow through.
Dip the large open end into the solution and blow.
Plastic soft drink bottles:
Cut the bottom off the bottle and dip.
Use the lid end of the bottle to blow you bubbles.
Pipe cleaners:
You can create just about any shape you like form a pipe cleaner, just make sure you keep a small section as a handle. Try with circles, stars or even triangles.
Plastic funnel:
This already has a natural shape for a bubble wand. Using the large end to dip and the small end to blow, this is a sure winner!
Drinking straws:
These should be small, but fast flowing bubbles. Why not bunch some together and see how many you can get. Dip and try!
Click the button below if you completed this activity! This is how you enter the drawing!!
The "Mindfulness" activity for Thursday April 9th!
Let Andy from Headspace tell you how 10 minutes a day can change your life.
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The "Mindfulness" activity for Wednesday April 8th!
Hello Breath - A 4-minute mindfulness session
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The "Mindfulness" activity for Tuesday April 7th!
Spend some time outside this evening and watch the Super Moon!
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But is it really going to be pink?'
You can read more about the tonight's phase of the moon and how it get's it's name in this article from the Old Farmer's Almanac. |
Want to know more about what makes tonight's moon the "Pink Super moon?" Check out the video below to learn more....
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The mindfulness activity for Monday April 6th!
Hello Gratitude!
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This project is the collaboration between:
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